Yoga
Our Latest Work
Yoga for Wellness
Yoga is the best natural health and wellness module, which is easy, extensive and certainly holistic
Yoga for Preventive Health
The cost of healthcare has exponentially increased in the last decade. Moreover, with limited health.
Therapeutic Yoga
The practice of yoga begins with physical activity. It is important to understand therapeutic yoga
Meditation
Although meditation has been around the world from time immemorial, it’s only recently in the
Bandhas, Mudras & Kriyas
In Hatha Yoga, there are total six and ten kriyas and mudras respectively.
Ashtanga Yoga
The objective of Ashtanga Yoga is the purification of the physical and mental states
YOGA FOR PRENATAL
A low-impact yoga routine is not an option but an essential part of a prenatal workout session.
YOGA FOR POSTNATAL
Yoga for postnatal is essential to spring back quickly to your pre-pregnancy body.
YOGA FOR HOUSEHOLDERS
This approach allows individuals to experience the benefits of yoga while maintaining their daily duties, helping to cultivate peace, clarity, and physical well-being.