Meditation

Meditation

Although meditation has been around the world for time immemorial, it’s only recently that people in the modern world have recognized the importance of daily meditation. There may be hundreds of different meditation techniques, but the goal is singular: to focus your mind on a single point and observe the distractions that occur in your mind. With mental health issues becoming a more open discussion, the need for solitude and the ever-increasing anxiety-driven modern life makes meditation highly relevant. This is where meditation becomes essential, and it is equally important to learn it the right way.

Overview of Meditation Teaching Course

The meditation teaching course first introduces you to the basic concepts of traditional meditation techniques. While there are many techniques, the course is focused on mindfulness and ancient yogic meditation practices. You will be guided through various theoretical aspects of meditation, followed by practical training. Meditation is not just confined to the mental aspect but also emphasizes correct postures, proper breathing, and the observation of both breathing and the movement of thoughts.

The course will teach the most effective forms of meditation, including mindfulness meditation, mantra, and Japa meditation. It will also include multiple meditation sessions and teach breathing techniques to calm and harmonize the mind and body.

The course consists of the physical, mental, and practical modes of meditation. You will learn different types of meditation techniques, as well as advanced methods. Additionally, the course will focus on clarity, productivity, and efficiency in daily life.

Who Can Attend the Meditation Teaching Course?

• People who are interested in learning meditation techniques and finding the style that works best for them.
• Individuals who are experienced and need a new perspective on their practice.
• Those who want to de-stress, relax deeply, and attain uninterrupted concentration.
• Yoga therapists who want to explore deeper aspects of meditation.

What You Will Learn

In addition to learning both the theoretical and practical parts of meditation, you will also be introduced to advanced meditation concepts that very few people teach. These advanced methods include brain-heart coherence, Yoga Nidra, meditation with Japa, and more. You will learn how to properly guide others in learning meditation.

• How to practice meditation properly
• The fundamental principles of meditation
• Deeper aspects of meditation and neuroscience
• How to integrate meditation into daily life
• Different styles of meditation
• Dos and don’ts of meditation
• Diet therapy for proper purification for meditation