Asanas (Postures)

Ashtanga yoga follows a specific sequence of postures, organized into six series. Each series is designed to build strength, flexibility, and endurance. The sequences are:

• Primary Series (Yoga Chikitsa): Focuses on detoxifying and aligning the body.
• Intermediate Series (Nadi Shodhana): Purifies the nervous system and strengthens the body.
• Advanced Series (Sthira Bhaga): Aims to further refine the body and mind.

Vinyasa

This refers to the breath-synchronized movement between poses. Each movement is linked with an inhale or exhale, creating a flow that generates internal heat.

Ujjayi Breathing

This is a specific breathing technique that involves narrowing the throat to create a slight sound, often described as "ocean-like." Ujjayi breath helps to regulate the flow of breath and maintain focus during practice.

Drishti

A focus point for the eyes during each posture. This helps with concentration and can enhance the meditative aspect of the practice.

Bandhas

These are internal energy locks used to control the flow of energy within the body. The main bandhas in Ashtanga are the Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock).

Daily Practice

Ashtanga is traditionally practiced daily, with practitioners working their way through the series as their body becomes stronger and more flexible. However, beginners often start with a shorter, modified practice and gradually build up.