Improved Flexibility: 

Helps the body stay flexible as it goes through the changes of pregnancy.

Reduced Stress and Anxiety:

Encourages deep breathing and mindfulness, which can help with stress and anxiety.

Increased Strength and Endurance:

Strengthens muscles needed for labor and helps increase stamina.

Improved Posture:

Relieves tension and discomfort from pregnancy-related changes (e.g., back pain, pelvic pain).

Better Sleep: 

The relaxation techniques help in calming the mind for better sleep.

Preparation for Labor:

Breathing techniques and relaxation can ease the labor process.