Therapeutic Yoga

Therapeutic Yoga

The practice of yoga begins with physical activity. It is important to understand therapeutic yoga in terms of a holistic approach. Yoga therapy starts with certain asanas or yoga postures, and pranayama techniques (breathing exercises), which help maintain and heal the body and create a semblance of mind. Physical exercises or asanas are the beginning of any yoga. Gradually cognitive, mental and reflective actions are integrated.

Our Key Objectives

To understand and achieve the objectives of yoga from a therapist’s point of view, we have compiled a set of objectives that can be achieved through a steady and consistent healthy physical approach. This concept can be applied to a large variety of patients.

Mobilize stiff areas and stabilize weak areas.

Balance, coordination and synchronization of yogic asanas.

Practising mindfulness during each exercise.

Precision starts with slow learning and gradually perfect correct movements.

Discipline and habitual routine for cyclical habit forming.

Mindful Exercising in Therapeutic Yoga

Focus your thoughts on the relevant part and subsequently your action.

Do not listen or engage in anything else while performing your daily yogic exercises.

A mindful state of being during yogic practices is the decisive factor and the most important principle of all.

Mindful exercising in therapeutic yoga is greatly effective than mere doing.

Our Yoga Therapy Solutions

We treat physical ailments such as arthritis, gout, obesity, hormonal problems, sexual problem, back pain, chronic fatigue, and multiple sclerosis and improves cardiovascular health.

We use yoga therapy to treat anxiety, depression and substance abuse issues.

We give extensive lessons on yogic exercises that have shown promising facets for the treatment of schizophrenia and posttraumatic stress disorder.