Bandhas, Mudras & Kriyas

Bandhas, Mudras & Kriyas

In Hatha Yoga, there are total six and ten kriyas and mudras respectively. These kriyas are basically purification practice which aims to purify the body. The highest aim is always to purify your heart so that you can finally awaken your Kundalini shakti. This is not just a theory but surely a distant goal. The main objective of this course is to understand the basics of kriyas, mudras and bandhas.

Overview

The course will give you a comprehensive idea about kriyas, mudras and bandhas. It also suggests you to follow a healthy lifestyle that will complement these yogic practices. The programme is designed in a way that will encourage you to do regular practice and adopt a healthy lifestyle. The programme is focused and follow traditional yogic methods of kriya, mudras and bandhas outlined in Hath Yoga. Classes will consist of fundamental steps including aspects of bandhas, scientific explanation and validation, practical course on bandhas and mudras.

• Theoretical definition and practical application of yogic mudras, bandhas and kriyas
• Efficacy of Tantra yoga and bandhas
• Step-by-step guide by the teacher to learn intricacies of kriyas
• Teaching of various mudras and application in practical life
• Proper guidance to food and lifestyle habits
• Personal one-to-one instruction

Who can Attend this Course?

• Anyone who is interested in traditional yoga practices, not just physical well-being but spiritual upliftment.
• Anyone who wish to learn different disciplines of ‘Chakras’ and yogic practices according to Hatha Yoga Pradipika.
• Anyone who wishes to develop a positive personality and well-developed cognitive process
• Yoga therapists who want to learn mudras, kriyas and bandhas.

What you will Learn?

• A detailed and exhaustive knowledge about Hatha Yoga Pradipika
• Discover the secrets of ancient yogic practices and how to apply in your practical life.
• Learn the process of bandhas, mudras and kriyas
• Learn how to adopt a proper diet that complements your yoga practices.
• Understands the subtle techniques of Maha Bandha, Moola Bandha, Uddiyana Bandha and Jalandhar Bandha.