YOGA FOR POSTNATAL

Yoga for Postnatal

Yoga for postnatal is essential to spring back quickly to your pre-pregnancy body. Once you are recovered from the overwhelming experience of pregnancy, it is time to initiate your healing process. Your body needs a proper healing time, positive energy and proper food to address lots of postnatal complications such as aching back, fatigue, posture correction and others. Yoga is the best physical exercise that you can adopt to heal the postpartum body and bring back your shape and positive mental make-up.

Overview of Yoga for Postnatal Programme

A postnatal yoga programme will help to regain your vital energy, your core strength and remove additional fat deposition from your body. The course is based on simple asanas and breathing exercises that will gently work on the perineum.

The yoga for the postnatal programme is aimed at complete recovery and getting back your pre-pregnancy body. It is best to take your gynaecologist’s advice before you register for this programme. Generally, admission is allowed after 6-8 weeks of natural delivery, and 12-13 weeks after the C section of delivery. The yoga programme is guided by an expert and tremendously helps in regaining your shape and mental fitness.

• Strengthens pelvic muscles
• Rebuilds flexibility and body strength
• Cures body aches
• Postures correction
• Promotes energy levels
• Fights stress, postpartum anxiety
• Imbibes a feeling of well-being and optimism

Who can Attend Yoga for the Postnatal Course?

• Anyone after 6 weeks of giving birth
• Anyone who wishes to lose the extra weight gained during pregnancy
• Anyone who wants to strengthen the core muscles group
• Anyone who wishes to attain both physical and mental well-being after childbirth

What you will Learn?

• Learn the basics of postnatal yoga
• Learn simple asanas and flexibility training to strengthen core muscle groups
• Learn how to recover from pregnancy fatigue
• Learn breathing and meditation techniques
• Learn proper diet therapy for postnatal recovery and physical well-being

DISCLAIMER: It is suggested to take permission from your gynaecologist before your join the course. In some cases, you might need to produce a written consent from your doctor to join yoga for postnatal programme.