Yoga for Wellness

Yoga for Wellness

Yoga is the best natural health and wellness module, which is easy, extensive and certainly holistic in nature. Yoga for wellness helps in strengthening and developing a healthy lifestyle. Health and wellness are closely interlinked to the lifestyle of a person. Yoga for wellness is not just regular yogic postures but a holistic approach that will normalise the perception of stress, optimise the reaction to it, and help maintain a healthy lifestyle.

Overview of Yoga Wellness Programme
The yoga for wellness training module examines different dimensions of yoga and their impact on people and community health and happiness. The module has a different approach and deconstructs the cosmetic wellness programmes and to train people with simple, operative and non-orthodox tools for sharing and wellness.

Methods and Learning Objectives
The course is focused on a healthy lifestyle, wellness and relaxation. The course uses simple yoga classes, interactive lectures, individual therapy as well as group therapy, meditation and assorted wellness practices to evaluate the relationship between yoga and wellness.

Teach classic yoga therapy including some easy modifications and progressions to serve all kinds of practitioners.
Teach a holistic wellness program that is based on simplicity, relaxation and accessibility to practitioners with limited mobility.
Teach different kinds of meditation techniques that will be suited to the individual’s needs and acceptance.
Apply the traditional yoga wellness framework for evaluating personal health and wellbeing.

What You Will Learn?
Manage sleep deprivation and eliminate stress from your life. Yoga for wellness course is aimed to eliminate stress from your life and rejuvenating vital functions through yoga, meditation, dietary suggestions and practical tips.

Learn certain small yet significant lifestyle changes that help you prevent various diseases like diabetes, digestive problems, blood pressure etc.

Comprehensive course on yogic asanas, pranayama, cleansing, relaxation and meditation.